Online Coaching
Monthly Membership
- Initial Consultation to discuss goals, past injuries and any other info regarding health to put together your personalised programme
- Body circumference tracking if in line with goals
- Personalised Programme updated every 6 weeks
- Complete training programme via app or website, including instructional videos
- Full monthly training programme calendar.
- Track progress by connecting your Apple, FitBit or Android watch (optional – but recommended!)
- Ongoing support via messages in app or via email
- Twice weekly check-ins to keep you on track!
- Habit Support
- Option to join regular challenges (extra cost)
- Nutrition guidance – full Meal Plan optional
- Private Facebook Group
- Weekly group catch ups via Zoom
- Cancel anytime
Nutrition Coaching + Meal Planning (Customisable)
- Customisable Meal Plan delivered via app Includes macro-nutrient breakdown
- Available as an add-on to your fitness membership
- Calorie controlled
- VERY easy to follow and stick with
- Includes twice weekly food diary review to ensure you're making the right food choices
- Get where you want to be faster with a meal plan based on your goals
What's Required From You To Make Online Coaching Work?
- Have an open mind towards your new programme
- Regular and honest communication with your Trainer, in particular when things are challenging or if a particular exercise either gives you pain, or doesn't feel right
- Patience, consistency, and trust in the process
- A commitment that you’ll make your own health a priority
Mobile PT now available in Perth Northern Suburbs!
BOOK YOUR FREE PT INITIAL CONSULTATION BELOW